Amber Cook is a military spouse (Navy), mama, yoga teacher, writer, and Registered Nurse. She is a gifted community builder who can often be found outside walking, running, or helping her toddler climb around the playground. She loves to savor a really good cup of coffee and create guided meditations and yoga flows to help support her fellow military spouses.

You can find her on IG and YouTube @themindfulmilitaryspouse

To listen to more episodes of The Mindful Military Spouse, listen on Apple Podcast + Spotify.